I am Lisa. I have enjoyed a personal yoga practice since 1996. I completed my 750-hour teacher training program at Esther Myers Yoga Studio in Toronto and began teaching in 2008. I share yoga for any level of experience and readiness and I do so with compassion, humility, and humour. I invite students to discover their own abilities and to work with their challenges, creating truly personalized practices.

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In 2006, I discovered my passion for teaching Itsy Bitsy Yoga; a developmentally enriching program designed specifically for babies, tots and tykes (from newborn to 4 years of age). As the little ones grew, so too did my teaching repertoire and I enthusiastically expanded my offerings to include programs for children and youth to share with their parents. My family-focused programming also includes certifications in pre- and post-natal yoga.

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Since 2016, I have had the privilege of sharing yoga-movement and breath work with autistic adults. I welcome inquiries from families and support organizations; please feel free to reach out.

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I welcome private yoga students of any ability and have practiced with many individuals who are managing physical limitations, illness, or developmental differences.

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My favourite place to practice yoga is outdoors, deep in nature, and sometimes I can convince my two teenage kids to join me!